I Swallow

pcos and supplements

[This post may contain affiliate links, which means that I may receive a small compensation at no added cost to you if you choose to click and make a purchase through one of these links. For full disclosure click here.]

I swallow a lot of pills.  Or “supplements,” rather.  I’m taking what feels like a billion pills each day in hopes that it helps with the PCOS crap.  Ok, honestly I’ve been inconsistent with most of them, but I got one of those old people AM/PM pill caddies last night and I filled it up.  I made a commitment.  I have been pretty conscientious about taking my saw palmetto and B6 and multivitamin– vanity prevails, my skin looked like sh*t and this stuff is supposed to help it.  So is selenium but holy crap does it stink.  Like seriously I hate opening the bottle.  It makes me gag.  But I’ve got it in the pill caddy, stink and all, because by golly I want my pretty skin back.

***Disclaimer, I am by no means a medical professional. Always seek medical advice from your physician.***

By the way, I do think the saw palmetto is effective for PCOS acne.  I used to take spironolactone to reduce my androgens (BEFORE I knew I had PCOS) but I’ve been off of it for several years.  It causes crazy birth defects and stuff, I just don’t think that’s a good idea to have floating around in your body somehow.  Anyway, try saw palmetto for real, it helps quite a bit.  My skin was FREAKING OUT, which really served as an impetus to take my PCOS more seriously.

I know, shallow, but my face looked awful and it HURT.  I’ve been taking the saw palmetto for a couple months now, and there is a HUGE difference.  I’ve still broken out a bit, but it’s less severe by far.  It’s also supposed to help with funky hair growth, aka hirsutism- I haven’t noticed much effect as far as that goes, unfortunately.  Ok, you get it, I take saw palmetto.

I also take B6, a multi, selenium, magnesium, calcium & vitamin D, cinnamon with chromium, and red raspberry leaf.  I should add fish oil and some other stuff to this regimen, I’m working on it, seriously!  I also found out that vinegar is a good complement to cinnamon- cinnamon apparently helps with your fasting blood sugar and vinegar (when EATEN before/during a meal) helps control post-prandial (after eating) blood sugar.

I’m not a huge fan of vinegar, but I’m trying to think of ways to add it to my daily diet.  How do you enjoy vinegar? As a salad dressing, taken plain by the spoonful, pickled foods?  Ideas are welcome and encouraged!  How do you manage your supplement intake?  Which supplements do you take and why?

PCOS Polycystic Ovarian Syndrome

Would you like to read the whole story? 

Check out all the posts in this series here.

If you were recently diagnosed with PCOS and are feeling a bit lost, my FREE printable action guide is a great place to get some direction!

1 Comment

  1. Anonymous

    My husband marinates our meats in vinegar olive oil and then whatever seasons he's in the mood for. I would have never thought of it before but OMG its sooo good!


Leave a Reply

Your email address will not be published. Required fields are marked *